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Strength and Speed, Gr. 7
#: 7183    ID:    Section: 24S3
Description:
Learn the basics of Strength and Speed Training! Sharpen your athleticism with enhanced strength, speed, and agility to get ahead of the competition. This dynamic training features weightlifting, jumping, sprinting, balance, and power movements to prepare you for 7th grade sports. *No training July 1-5.
Day(s):
Tu, Th  (Note: No class on  7-2-2024 and 7-4-2024)
Time:
8:15 AM
Sessions:
16
Cost:
$50.00
Instructors:
Cory Thorson
Sam Graves
Registration Cutoff Date:
Dates & Times:
6/11/2024   8:15AM - 9:30AM
Red Wing High School - RWHS Weight Room
Outside Facilities - RWHS Stadium/Track
6/13/2024   8:15AM - 9:30AM
Red Wing High School - RWHS Weight Room
Outside Facilities - RWHS Stadium/Track
6/18/2024   8:15AM - 9:30AM
Red Wing High School - RWHS Weight Room
Outside Facilities - RWHS Stadium/Track
6/20/2024   8:15AM - 9:30AM
Red Wing High School - RWHS Weight Room
Outside Facilities - RWHS Stadium/Track
6/25/2024   8:15AM - 9:30AM
Red Wing High School - RWHS Weight Room
Outside Facilities - RWHS Stadium/Track