Strength & Conditioning - Class Registration v3.0 - Red Wing Community Education and Recreation

Strength & Conditioning

#: 7227 ID: Section: 24S3

Description:

Designed to double dip on both strength and conditioning by using kettlebells (swings, squats, and overhead presses) and barbells (squats, deadlifts, pull-ups, and chest press variations) that will carry over into everyday activities: picking items up off the ground, playing with kids/grandkids and enjoying an active lifestyle. This class is great for beginners to build strength and confidence and can push the advanced lifter at the same time

Pricing:
1x/week $60
2x/week $85
3x/week $115
4x/week $135
5x/week $145

Times:
M 5am, 6am, 9:15am or 4:30pm
T 5am, 6am or 4:30pm
W 9:15am
TH 5am or 6am
F 5am, 6am, or 9:15am

Day(s):

Varied Schedule

Time:

5:00 AM

Sessions:

Cost:

1x/week: $60.00 each - For 1 Participants

2x/week: $85.00 each - For 1 Participants

3x/week: $115.00 each - For 1 Participants

4x/week: $135.00 each - For 1 Participants

5x/week: $145.00 each - For 1 Participants

Instructor:

Kenzie Diercks, CPT, SFG2, MovNat Instructor

Registration Cutoff Date:

Dates & Times:

8/5/2024 5:00AM - 6:00AM