Description:
Join us for gentle movement practice, relaxation techniques, and breathing practices to help reduce pain, improve sleep, increase energy, restore balance, and improve your attitude and overall quality of life. This class will be personalized to meet the needs of the participants. We will do yoga poses sitting and standing using a chair for balance. Chair yoga may be helpful for people with chronic health conditions such as chronic pain, diabetes, anxiety, depression, fibromyalgia, hypertension, MS, COPD, and arthritis. Classes will be held at Pier 55 (Red Wing Senior Center), Community Room, 240 Harrison St., Red Wing.
Cost:
| Adult:
$65.00 each |
|
| Senior:
$55.00 each |
Instructor:
Michele Hoffman, C-IAYT
Registration Cutoff Date:
Dates & Times:
3/20/2024 2:00PM - 3:00PM
Pier 55
3/27/2024 2:00PM - 3:00PM
Pier 55
4/3/2024 2:00PM - 3:00PM
Pier 55
4/10/2024 2:00PM - 3:00PM
Pier 55
4/17/2024 2:00PM - 3:00PM
Pier 55
4/24/2024 2:00PM - 3:00PM
Pier 55
